Kenny Crump, founder of Gym Skills, celebrates 20-year anniversary of his Gahanna company

Kenny Crump started Gym Skills in 2005 after teaching a gymnastics class at a daycare center. Now, there are five brick and ...
Local 12 WKRC Cincinnati

Circus fitness offers unique alternative to traditional sports for kids

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might consider circus fitness. Circus performance training ...
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Want a Better Relationship With Your Teen Children? Exercise With Them.

There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

10 easy and fun yoga poses for kids, recommended by yoga teachers

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.
Women's Health

'This app is the one thing that got me back to exercise after having children — here's why you should try it'

It’s fair to say that fitness is not something that has been front and centre of my mind over the past few years. Since 2021, I’ve been in a cycle of growing, birthing and feeding humans (two of them, ...