Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Chris Hemsworth Will LullYour Kids to Sleep With aSoothing Bedtime Meditation Chris Hemsworth's online fitness app,Centr, has a new series of meditationsand sleep visualizations geared toward kids. A ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

When it comes to our kids and sleep, parents know a good night’s slumber is golden. And while it’s essential for us, it is vital for our children as it helps them be present. How important? According ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Getting enough sleep was tough even before the pandemic. With disrupted routines, extra screen time and the incredible amount of stress most people face now, sleep routines seem to have gone quickly ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...