Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow. That’s because of yoga’s superpower ability to relax both the ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...