The video showcases three fundamental bodyweight exercises: kneeling, push-ups, and curl-ups, designed to target different muscle groups for a comprehensive workout. Each exercise is demonstrated with ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...