Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Whether you’re just getting back into the swing of working out or you’re an avid exerciser, we all experience soreness after a workout at some point. If you’re brand new to exercise, soreness is ...