Gen X was born between 1965 and 1980, which means this year they'll be turning 45 to 60 years old. As a smaller generational cohort, Gen X is often referred to as the forgotten middle child, stuck ...

No matter our age, we never stop learning – and this has been truer than ever for me in 2024, a year that has seen me learn many life-changing lessons. Some of this year's lessons have had a profound ...

There are some important things we don't quite understand until too much time has passed. Everyone's ultimate goal in life is to be happy and content, but getting there is no walk in the park. We all ...

December is going by swiftly. Before you know it we will hear the famous New Year's Eve countdown. With the end of the year comes reflection on all we have accomplished — and maybe some things we didn ...

The end of every year is the perfect time to reflect on what went well in your business and what didn’t, and to make a plan for how to move forward in the year ahead. Whether big or small, there are ...

A few years ago, I asked myself a question: if I could bottle the main lessons that I have learned as a psychotherapist, what would they be? After a lot of contemplation I came up with six fundamental ...