A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

Discover the art of mastering the yoga handstand, a versatile pose that is both challenging and rewarding. Perfect for those ...

It seems that everyone with an Instagram is turning upside down and snapping a pic of the gymnastic move against a sunset or beach. Not only does the stunt make a great gram, but there are actually a ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

Learn what a writer discovered about exercise as play when she challenged herself to master handstands and workouts became recess. A few months ago, I decided to try to learn, at age 30, how to do ...