Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

DEAR DR. ROACH: My brother is 74 and has edema in his legs and feet. He doesn't exercise; he basically just sleeps and plays games on his computer. His bedroom is upstairs, and he struggles going up ...

Stress fractures are common injuries that begin with repetitive and excessive stress on a bone, usually involving the leg or foot. Unlike a traumatic bone fracture, many patients overlook the early ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

Dear Dr. Roach: I am an 80-year-old obese woman with high blood pressure that is being controlled with nifedipine and losartan. Over a year ago, I noticed that my small toe on my left foot was ...