After numerous surgeries to treat her endometriosis, Lena Dunham turned to yoga and cat-cow—the ultra-gentle warm-up yoga sequence—to help restore her confidence. “I was feeling like garbage,” she ...

Sometimes I toss my 6-month-old baby around. And by toss her around, I mean I pretend to throw her in the air while she giggles uncontrollably, or I roll her around in my arms while covering her with ...

Yoga poses fall into a range of categories. There are the showy ones, like headstands, that are just asking to be Instagrammed. Then there are the ones that—while they may feel good and definitely ...

Whether you've heard of acroyoga yet or not, you can probably guess the two exercises it combines: acrobatics and yoga! The increasingly popular workout not only serves the purpose of strength ...

Our brand-new video series "Lena Dunham Does Yoga" features none other than Lena Dunham and her yoga instructor BFF Beth Cooke going with the flow at home. Because when the actress-director-writer ...

Acro-yoga has found its newest supporter in Lena Dunham. The star tried some of the flying partner poses while at Tracy Anderson's NYC studio. We've been inspired by the beautiful practice lately—see ...