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Doing This One Move Can Improve Your Overall Strength and Running Form—But Only If You Do It Correctly

If, like many runners, you’re pressed for time but want a go-to strengthening move to add to your workouts or break up a day at your desk, we have the perfect one: mountain climbers. Mountain climbers ...

I tried Nike’s free in-store running technique analysis — and I'm impressed

Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential ...
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I Thought This Running Tip Was Weird—But It Instantly Improved My Form. It Will Help You, Too.

Here’s what you’ll learn when you read this story: How a quirky potato chip drill can instantly improve your running form. Why relaxed hands are key to conserving energy and running efficiently.