How can LISS boost your workout?

(WGHP) — In the FOX8 House Call, we are talking about something called LISS. That stands for Low Intensity Steady State. Deborah Stanton, a personal trainer and wellness coach with MovingRoom Coaching ...
Hosted on MSN

The Secret to Burning Fat Without Starving (and It's Not What You Think)

If you thought of grueling workouts or diets where lettuce is your best friend, think again! The method we're introducing today focuses on consistency, patience, and listening to your body. We're ...