Self-care is often relegated to physical activities: writing in a journal, maintaining an extensive skin-care routine, or reading a book before bed. But you can't fully take care of yourself until you ...

A few words of affirmation go a long way, and if that’s what you need to power through your day, start looking up your favorite quotes. Instead of carrying around a note with your go-to inspiring ...

Merriam-Webster Dictionary describes a “mantra” as “a mystical formula of invocation.” Which in laymen’s terms boils down to a spell, but as anyone who believes in the power of manifestation will tell ...