As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

If you're training for, or have already completed, a marathon or ultramarathon, you'll know that regular long runs are part and parcel of the build-up process. After all, if you're aiming to run 26.2 ...

You hear “long run” and you’re either excited, a little terrified, or somewhere in between. But what’s considered a long run? Two experienced running coaches tackle some myths and break down what you ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. As someone who's completed six ...

Around Long Island, year-round running clubs are keeping people exercising — and connected. It’s the social network you don’t ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...