At some point during college, every student will wake up and feel unable to drag themselves to the library for what feels like the hundredth day in a row. Maybe you’re taking boring classes (looking ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

In the mid-1970s, Mihaly Csikszentmihalyi published "Beyond Boredom and Anxiety: Experiencing Flow in Work and Play." In this book, he identifies a blissful "flow channel" that's created when someone ...

Ian Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...