How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Credit: Shutterstock Sticking to a workout routine isn't always easy! It can seem impossible to find the time (and energy) to ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent illness, such as cardiovascular disease or osteoporosis. Others exercise for ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...