When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

<strong> This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> High Bar Squats ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

The first time you do barbell squats, they can hurt. I remember using a bar pad when I first started squatting, and I couldn’t imagine doing without. These days I think nothing of getting under a bar ...

"When considering an athlete or individual with low-back, hip, or knee pain, we can potentially continue to train these patterns while reducing overall stress to a particular area," the recovery ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building serious strength and size. He chose these lifts as if they were the only ones he ...

In these trying times, it's nice to know that some problems still have simple answers. So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. Here are ...