If you’ve decided you want to be fit and healthier in 2024, but you struggle to actually find the time to train, then this five-minute lower body circuit is for you. Not only will compound exercises ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

With just over a week to go before the Hyrox World Championships back in June, I wasn’t quite sure what I was walking into when I agreed to a session at Sleven Gym with 21-year old Pro and Red Bull ...

As a runner, I know the importance of a strong lower body. Without my weekly leg workout I find I'm more susceptible to knee pain, muscle injuries and other horrible aches that hold me back. This ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...