When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Lunges are one of the best exercises for our lower body when it comes to ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

Are you ready for a challenge? This move is simple to learn but will totally have you feeling the burn in your glutes. Working on one leg is so much harder than two, which makes lunge skips the ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...