A certified trainer shares 5 chair-based moves that rebuild leg strength after 60 without the balance demands of lunges.

If you’ve been diagnosed with multiple sclerosis (MS), you may find yourself wondering: How will the disease affect me? How fast will my symptoms progress? Is there anything I can do to slow it down?

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

A senior certified trainer shares 4 standing moves that restore calf strength, balance, and lower-leg function after 60.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...