YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

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Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Hold a dumbbell in each hand with your palms facing forward. Curl both your arms upward without swinging, keeping your elbows stiff and lower slowly. Repeat until you feel the burn. Hammer curls are ...

You’ve probably heard all kinds of flashy words used to describe muscle building techniques: Supersets, dropsets, slow negatives, static holds, training to failure ...

A. Grab a dumbbell in each hand and place your upper arms on top of a preacher bench or an incline bench. The dumbbells should be held at shoulder height and your elbows should be flexed. Grip the ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...