They all offer slightly different benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

2. Magnesium oxide Magnesium oxide is a salt that combines magnesium and oxygen. It naturally forms a white, powdery substance and may be sold in powder or capsule form (6). This type isn’t typically ...

Add Yahoo as a preferred source to see more of our stories on Google. With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. (Getty ...

Plus, how much of the mineral you need per day.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Plus, how to tell if you need to supplement at all.

Magnesium deficiency is common in people with diabetes, especially type 2 diabetes, because insulin resistance and urine loss can lower magnesium levels. Correcting a deficiency may help regulate ...

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...