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I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened
“You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells. Invariably, most people’s weakest link is ...
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I'm a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds
Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...
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