If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

If you do them the right way, you won’t have to do so many other exercises. (Photo: Courtesy of John Fedele / Getty Images) In general, men focus too much on their chests. After all, the bench press ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles. If you think getting in shape after 40 can be challenging, ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Equipment-free ways to burn fat and build muscle. Work your upper and lower body with these well-rounded bodyweight workouts for men. When you walk into a crowded gym and every single bench and ...

Drew McIntyre is a very large man. How did he get so large, you might ask? Look no further. The 2020 Men’s Royal Rumble Match winner is revealing the secrets of his pectoral arts in a YouTube video ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Many men struggle with chest appearance despite regular workouts and strict diets. Experts explain that conditions like gynecomastia, caused by excess glandular tissue and hormonal imbalance, cannot ...