Implementing a base-building phase into your routine allows you to gradually add miles, build your aerobic fitness, and ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

Registration for the training program opens Thursday, Nov. 13 at 9 a.m. online. The first 1,000 registrants will also receive ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

The 2026 NYC Marathon may be a year away, but you can set yourself up for success now with a solid foundation.

Registration for the Kentucky Derby Festival miniMarathon and Marathon training program opens this week. Participants can ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

For the full plans, sign up to become a Gold or Silver member. We also have sub-3:30 plans available if you find this one isn't quite right for you (plus 100+ more plans!). Alongside our app-based ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

So *** couple of days ago, I posted my return to running program on Instagram and it got *** lot of reactions from people. So I thought it might be something good to talk about here on the virtual ...