There are many types of massage oils. Considering your scent preferences, skin type, and other factors can help you find the right oil for your needs. Choosing a massage oil can feel overwhelming, ...

A navel massage with coconut oil supports digestion, reducing bloating and discomfort. It activates abdominal muscles, enhancing nutrient absorption and easing common digestive issues.

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Kumkumadi oil is enriched with saffron, which is known for its natural skin-lightening properties. This helps in reducing dark spots, hyperpigmentation, and uneven skin tone. Using it regularly can ...

Ayurveda, the age-old Indian medical system, views the navel, also known as nabhika marma, as a crucial location linked to several body functions. It is thought that putting oil on the navel will ...