Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends.

Growing numbers of doctors prescribe relaxation techniques, says study. May 9, 2011— -- When Danilo Ramirez, 44, was diagnosed with stage 2 lymphoma, his doctor told him chemotherapy and ...

Well+Good Council member Drew Ramsey, MD, Dr. Drew Ramsey talks with a med-school meditation trailblazer about this potential game-changer for public health. Here, Well+Good Council member Drew Ramsey ...

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

For decades, mediation has been hailed as the fix-all cure to stress, anxiety and overwhelm. But according to this clinical ...

Discover the simple, effortless technique trusted by celebrities and now recognized by the American Heart Association and ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

A new study from the American Psychological Association has found that watching short inspirational videos can be just as ...