The Mediterranean diet, rich in fruits, veggies, fish, nuts, and olive oil, helps fight inflammation, protecting gums from ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to determine which one is right for you. While exercising and reducing stress are ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...