Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

Pizza: The Italian Paradox The modern pizza has become one of Dr. Valter Longo's "poisonous Ps," a far cry from traditional ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to determine which one is right for you. While exercising and reducing stress are ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that a Mediterranean-style diet may help ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...