Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

For a long time the scientific thinking was that once brain cells died, that was it. They would not grow back; they could not be regained. In this respect, cognitive and memory loss were considered an ...

Understand rote learning, how it works in classrooms, its benefits, limitations, and where repetition-based learning still ...

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...