Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types are categorized as ectomorph, mesomorph, or endomorph.You may have a high metabolism and need more protein if you are a mesomorph.

In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...

So many people are looking for a certain shape and don’t realize that their genetics play a huge role in this. Beauty and health come in many sizes and shapes, always remember that! The following are ...

Chris Hill is a trainer, fitness coach and author who specializes in personalizing workout sessions for each client’s needs. In addition to teaching them new workout techniques, he also gives them a ...