Sgt. 1st Class Daniel Wilson emailed me a few weeks ago to recommend Staff Sgt. Erin Silden. "He is a true inspiration for soldiers in the unit," Wilson told me in his email. Silden, 32, is stationed ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. A macrocycle is the longest training timeframe in a periodized ...

A great deal of planning goes into the average training week I construct for clients and athletes. Training experience, sporting season, impending competition dates, age and gender are all just a few ...

- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...