Happiness looks different at every stage of life – and it doesn’t always come from ticking off life milestones. Experts share ...

When we talk about “finding happy,” we often imagine a lifelong quest: a golden destination somewhere at the intersection of career success, personal growth, and meaningful relationships. But, for ...

Midlife often gets a bad rap as a time of crisis, but it can actually be a golden era of self-discovery and contentment if you play your cards right. By now, you’ve got a decent handle on who you are ...

Midlife can feel like a bit of a puzzle. You've probably got some pieces firmly in place, but there might be a few missing or misplaced. This isn't the time to let things stagnate. Instead, it's an ...

A theory that’s been around for more than a decade describes a person’s subjective well-being — “happiness” — as having a U-shape throughout the course of one’s life. If plotted on a graph, the shape ...

Midlife lifestyle choices can help reduce a host of chronic conditions, manage stress, boost happiness, and extend your ...

Many people hit midlife and think they should be doing more, but the truth is that most of your progress has been happening ...

Mike joined a men’s cooking club and found new skills and new friends in the kitchen. Lori went back to school and started a therapy practice. Sharon took up Pilates and went from “weak AF” to strong ...

I’m turning 45 this week and, while I wouldn’t say I’m in the midst of a midlife crisis, I would admit that, like a lot of 40 somethings, I spend more time than I’d like worrying whether I’ve ended up ...

You used to love your work. Now it just feels... flat. The same job that once thrilled you now leaves you staring at the ceiling at 3 a.m., wondering: Is this it? If that sounds familiar, you’re not ...