Mindfulness is knowing what is happening inside and outside ourselves moment by moment, according to Mark Williams, director of the Oxford Mindfulness Centre. Mr Williams says the practice involves ...

As presents are unwrapped on Christmas morning this year, thousands of Australians will receive a gift they didn't know they needed — a colouring-in book. Colouring-in books marketed as stress-busters ...

Through colouring in you can focus your mind on one small task at a time, whether that is shading an area, or losing yourself in the finer details. While this is by no means a cure for stress or ...

What used to be a fun way for Winnie Leung to spend time with her grandma as a young kid in Hong Kong is now being touted as the latest must-try technique for calming the mind and finding your Zen.

Combining centuries-old traditional mandala colouring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness Combining centuries-old ...

As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. Parents have a lot to consider when it comes to supporting their ...

Colouring books used to be fun. When did they get so . . . mindful? I’ve always bought colouring books – but these new, “therapeutic” offerings make me feel faintly distressed. By Kate Mossman ...

While digital breaks feel natural and fulfilling, mindful art-based activities deliver deeper and more sustainable cognitive ...

Mindfulness is knowing what is happening inside and outside ourselves moment by moment MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing ...