I can't be the only one who's guilty of skipping parts of my workout that aren't, well, the main workout. Sure, I'll forgo a warmup or cooldown here and there, but there's another major underrated ...

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

MYRTLE BEACH, SC (WMBF) - Coastal Respiratory and Brace Store serves North Myrtle Beach, Murrells Inlet, and Florence. Come along as we explore their mobility scooters, which are light, user friendly, ...