First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Tracking your mood, sleep, and daily routines can reveal early warning signs of bipolar episodes. Learn how this simple self-monitoring strategy can improve stability. Bipolar disorder can feel ...

Please provide your email address to receive an email when new articles are posted on . Mood emerged as a stronger indicator of suicidal ideation than stress and sleep. Participants were significantly ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: D. Griffin Jones/Cult of Mac Logging how you feel throughout the day with your ...