Both morning and evening workouts have their own pros and cons.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead. Movements that are complex, engage muscles across the body, and get your heart pumping ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Ducharme is a contributor to TIME. Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...