5 Chair Exercises To Strengthen Your Core After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.
Fitgurú on MSN

The Single Best Exercise Dwayne Johnson Uses to Build a Steel Core and Unbreakable Strength

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...
Washington Times

Climbing stairs most effective calorie burning exercise, even a few flights a day make a difference

TOKYO — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It’s accessible, and research shows ...
KSAT

Want to burn calories? Climbing stairs might be the most effective exercise for you

TOKYO – If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research shows ...