Taking therapy sessions outdoors unexpected benefits. Learn how walking ecotherapy sessions may benefit your work.

On a Wednesday morning, nearly a dozen women gathered on Santa Monica beach. Their weekly routine was consistent: They do a grounding exercise and focus on the present moment before pulling on their ...

Today, Mind the Movement, a new nonprofit initiative, is launching to provide these dedicated workers with mental health support. The organization will offer subsidies for mental health care for fired ...

I practice within the theory of Somatic Counseling: Dance/ Movement Therapy because of its framework that acknowledges our bodies have knowledge that is worth listening to and taking care of. I ...