lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid attention to how you breathe while walking? The way you breathe can ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

A group of nerve cells in the brain has the remarkable ability to completely stop all forms of movement, a new mouse study shows. The discovery provides valuable insight into how the nervous system ...

New research suggests a daily, five-minute breathing practice can effectively help manage your stress. It’s called cyclic breathing, a breathwork practice that’s also known as the physiological sigh.

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...