Richard Simmons during the release of an exercise video, “Everyday With Richard Simmons,” at Bloomingdale’s in New York City in 1983.Credit...Ron Galella Collection, via Getty Images Supported by By ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Exercise can improve blood sugar, mood and sleep as well as heart, bone and muscle health. But when life gets busy, it can be hard to find time for daily movement. Experts have easy strategies to help ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...