Why this classic strength move continues to dominate American fitness routines in 2026.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The preferred hangout for the swolest among us these days is a cold plunge. They’ve been touted by athletes and manosphere personalities as a way to supercharge recovery and boost immune system ...

Eating just 5 percent more calories daily can do the trick.

Primary care, family medicine, and mental health clinicians should ask every adolescent and young adult they care for if they take muscle-building supplements such as protein or creatine, according to ...