“Lamig” or “lamig sa katawan” meanwhile is the Tagalog term for muscle spasm. It may also be known as trigger point or ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...

A physical therapist explains how to fix muscle knots, and prevent them in the future with stretching, hydration, and stress reduction. If you sit at a desk all day, chances are you’ve had a knot in ...

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Many people put their headaches down to too little water or too much alcohol. But experts suggest most headaches are actually caused increased pressure on the neck, made worse by bad posture. Slumping ...

Patients often come into the office with the complaint of having “knots in my muscles” that are painful. The reality is that there is no such thing as a “knot" in a muscle. The term “knot” is ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Your browser does not support the audio element. Human touch is not a ...