Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

As you age, maintaining your joint health is essential to your mobility and overall well-being. After all, having painful, stiff, or swollen joints can prevent you from partaking in physical activity ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...