Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes softness ...

Are you looking to start you day with a good, relaxing session of yoga? It will definitely benefit you in the long run. Make it a point to get up early each morning to perform Surya Namaskar. It will ...

I’ve always wanted to try yoga but felt intimidated, picturing a room full of Gwyneth Paltrow types who only eat vegan and do the downward dog in their sleep. Not so at Namaskar Yoga in Lakeview, ...

International Yoga Day: It is believed that practicing the 12-posture Surya Namaskar (Sun Salutation) daily can transform one’s life. According to Sadhguru Jaggi Vasudev, Surya Namaskar is ...

Vocalist Nandini Bedekar performs at an event held at Isha Hath Yoga studio, Civil Lines, on Monday. NAGPUR: The dawn of Diwali began with a unique amalgamation of music and meditation at an event ...

The Rajasthan government is contemplating the introduction of yoga, surya namaskar and meditation in all government schools. This follows the recommendation of a committee set up by the Education ...

There are free yoga and meditation sessions in various cities on 21 June. International Day of Yoga, 21 June, may have managed to catch the attention of some groups for all the wrong reasons but it ...

Amid protests from different corners, the education department issued orders on Tuesday for government and private schools to introduce surya namaskar in all secondary and senior secondary classes ...

MUMBAI: The Shiv Sena-Bharatiya Janata Party (BJP) ruled Brihanmumbai Municipal Corporation (BMC) on Tuesday passed a proposal making yoga and surya namaskar mandatory in all civic schools, including ...