One of the more difficult yoga asanas, Natarajasana or the Dancer pose is perfect for bringing balance and improving coordination. Here's how to perform it and its benefits. Natarajasana is an ...

It is a known fact that most of our body weight is carried by our legs and back. If the legs are not strong enough it could double the load on the back, which over a period of time can injure the back ...

Natarajasana is a balancing, back-bending yoga pose. Watch the complete video to understand how you can perform this asana at home. International Day of Yoga: Natarajasana, also known as dancer pose, ...

“Yoga tip: Drink 3-4 liters of water during the day as it will help you to flush the toxins out of the body that are released during your yoga practice,” wrote Sonnalli. Sonnalli Seygall lives and ...

Keerthy Suresh recently shared pictures of herself doing the Vrikshasana and Natarajasana. Revealing her morning fitness routine, she mentioned that doing yoga helps her keep the tensions away. Yoga ...

Saral Natarajasana, or dancer's pose for beginners, is a balancing pose that cultivates an open heart while opening the shoulders and strengthening the legs. The pose instills concentration, grace and ...

A dancer would know the significance of Lord Natraj. This is one of the popular avatars of Lord Shiva, or say, dancing avatar. This pose illustrates the symbolic Natraj pose if done properly and ...

Dwayne “The Rock” Johnson stunned fans at the Venice Film Festival with a drastically slimmer physique, sparking shock, admiration, and concern online. Once admired for his massive, muscular build, ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...