Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Women's soccer ranks second only to football in the number of reported concussions.[1] In the past, concussion prevention took a back seat to treatment. But recent data from leading experts suggests ...

Objective To evaluate the effects of neck strengthening interventions in reducing cervical neck injury and sports related concussion. Design Systematic literature review. Setting Amateur, semi ...

Objective The primary aim was to compare time from Sports Related Concussion (SRC) in female football players to return-to-play (RTP) clearance following a standardized rehabilitation protocol ...

For years, biomechanics researchers have suspected that girls had higher concussion rates than boys in sports like soccer and lacrosse because of gender differences in neck strength. The weaker your ...