Zentangling is a mindful art practice that can unlock surprising benefits for your mental health and creativity. Here’s how ...

Caren Mlot, a Certified Zentangle Teacher, continues to spread awareness of the Zentangle® art form to the greater Charleston area What is Zentangle®? It’s a popular new method for creating beautiful ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...