When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

There’s no one-size-fits-all approach to treating obsessive-compulsive disorder (OCD), but many people find relief through meditation. If you haven’t tried meditating to help manage your obsessive ...

While AI chatbots do not experience emotions, large language models (LLMs) like GPT-4 show measurable changes in their responses under different conditions, demonstrating a form of "anxiety." ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

In June 2021, information on the importance of relaxation and its impact on physical and emotional health was updated by the National Center for Complementary and Integrative Health (NCCIH), a ...

Feelings of anxiousness or nervousness are common in both adults and children. But when those feelings start to be overwhelming and affect your daily life, you could have an anxiety disorder. Mood ...

Study name: Deep Phenotyping of Interoception in Adolescence: Making the Imperceptible Perceptible We are recruiting youths ages 12 to 17 and their parents to take part in a research study at the ...

The use of a virtual reality device significantly improved depression and anxiety in patients with cancer preparing for radiotherapy.

We could all use the gift of good mental health this holiday season. This year has been uncommonly rough, tossing us from massive wildfires to a deadly pandemic to police brutality to an extremely ...