Accepting New Clients! Feeling overwhelmed, stressed, or unsure where to turn? I’m here to help. As a Licensed Associate Counselor (LAC), I work with children, teens, adults, and families, providing a ...

Cortisol elevation from chronic stress can lead to weight gain and impair insulin sensitivity. Depression may reduce energy ...

I am a National Certified Counselor (NCC) and specialize in working with individuals throughout the entire lifespan. My modalities include CBT, Emotionally Focused Therapy, Play Therapy, Strength ...

A major international study looking at nearly 300,000 children has revealed a two-way link between the amount of time kids spend on screens and their emotional and social well-being. Children who ...