Limiting saturated fats from red meat, full-fat dairy, and certain oils in your diet can help manage cholesterol levels. Incorporating soluble fiber from fruits, vegetables, cereal grains, and legumes ...

Much of the discussion on cholesterol focuses on its negative effects. However, cholesterol helps with various bodily functions, including cell building and repair, bile production, and hormone ...

When it comes to cholesterol, numbers matter. Too much of this fatty, waxy substance in your blood can lead to artery clogs that put you at risk for heart disease, a heart attack, or a stroke. You ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

There are two major forms of cholesterol: Low-density lipoprotein or LDL, also known as "bad" cholesterol, and high-density lipoprotein or HDL, also called "good" cholesterol. LDL is the main source ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Dietary cholesterol often has a minor effect on blood cholesterol because your liver adjusts production. However, some research still links lower dietary cholesterol with fewer heart attacks or ...

Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

A slice of uncooked bacon contains 18.5 milligrams (mg) of cholesterol. Bacon is high in cholesterol and saturated fat. While dietary cholesterol may not raise blood cholesterol levels, saturated fat ...

Cholesterol is a waxy, fat-like substance that the body produces to build cells, produce hormones and digestion, and other functions. It is usually made by the liver, however, you also get it from ...

Eggs are incredibly nutritious. They are an excellent source of high-quality protein, healthy fats, essential vitamins and minerals. However, many only consume the white portion and avoid whole eggs ...